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Ms Anugrah Bhagwat

Ms Anugrah Bhagwat

Mobile 0416082022
Counsellor, Art Therapist

Yellow Brick Counseling

Mobile 0416082022

People simply want to feel heard, understood and supported. They want to be seen and feel accepted. They want to know they are significant. They want to heal and live free. They want a way out of their struggle. I believe everyone can heal, change, grow and thrive if provided with the right support, therefore I strive towards planting HOPE and a deep assurance in the hearts and minds of my clients’ that no matter how overwhelmed or lost, no matter how dark the night, there is always a way!

PHONEPRACTICE LOCATIONS

  • Yellow Brick Counseling, Unit 5, 30 Ashted Rd, Box Hill, Melbourne VIC 3128 0416 082 022 PHONE 0416 082 022

Services

  • Counselling, Psychotherapy, Couples Therapy, Family Therapy, Group Therapy, Psychoanalysis, Phone Consultations, Online Video Consultations 
  • Individual Counselling & Psychotherapy, Relationship Counseling, Trauma Counselling, Group Therapy, Online Video and Phone Counselling.

    I use gentle, non-threatening, creative, expressive, body based methods in a safe, empathetic warm environment to explore difficult sensitive places. Emotions and trauma are stored in the body, for ex: the weight of responsibility may be stored in your shoulders, anxiety may live in your belly, guilt may live in your mind etc. One can only stop carrying these if they are processed and released completely. I work with you helping you build internal resources and equip you with tools you need to build the life you want.

    Areas of Special Interest

  • Anger Related Issues, Anxiety / Panic Attacks, Assertiveness, Behavioural Issues, Burnout, Communication Issues, Conflict Resolution, Cultural Issues, Decision Making, Depression, Dissociative Disorders, Divorce / Separation, Emotional Overwhelm, Existential Issues, Grief / Bereavement, Guilt Feelings, Insomnia, Intimacy Issues, Life Transitions, Migrant Issues, Obsessive Compulsive, Personality Disorders, Pre-marital Counselling, PTSD, Relationship Issues, Self Development, Sexual Abuse, Social Skills, Stress Management, Trauma Recovery, Violence, Women's Issues, Workplace Issues  
  • MODALITIES / Approach

    Art Therapy, Attachment Theory, CBT, Creative Arts Therapy, Dance Movement Therapy, EMDR, Existential, Gestalt, Inner Child, Internal Family Systems, Marriage and Family, Mindfulness, Person Centred, Psychoanalytic, Somatic Psychotherapy, Transactional Analysis, Trauma-Informed

    I use a person - centered, integrative, humanistic, trauma-informed approach. This simply means counselling and psychotherapy is centered around my clients, their needs, wants and goals. It means I will walk alongside you and draw upon my extensive tool kit and help you achieve your goals in ways you would most vibe with and enjoy. It means I strongly believe in the strength and courage of the human spirit and I will strive to show you the beauty that lives within you. I will strive to create a safe space for you, so you can rebuild a sense of control and empowerment in your life.

    ACCREDITATIONS

    • M.Sc in Applied Psychology - 2010 - Women's Christian College, Chennai, India
    • Bachelor of Arts - Psychology - 2006 - Nowrosjee Wadia College, Pune, India
    • Acceptance Commitment Therapy - 2017 - Just Being Center, Pune, India
    • Eye Movement Desensitization and Reprocessing - 2015 - EMDR Association, Mumbai, India
    • Foundation Course in Healing Arts - 2013 - Ragamuffin International, Phnom Penh, Cambodia

    Professional Associations

    • Australian Counselling Association
    • The International Society for the Study of Dissociation

    Quality Provision

    We will talk about your goals and how we can accomplish these goals. Eventually, you will experience a noticeable difference in how you think, perceive, feel and behave. We will constantly communicate about what is working for you and what isn't and I will alter strategies according to what works best for you. I will continuously strive to give you the best quality of care so you feel valued, heard understood and helped in the ways you need help.

    Background

    I have practiced internationally and within Australia since 2011 so I am accustomed to living multi-culturally and being culturally sensitive. I have run a private practice since 2014 and have worked with a wide range of clientele and issues. I work well with individuals, couples and small groups. I work with trauma, anxiety, depression, relationship problems, life transitions, divorce, self-esteem, assertiveness, codependency, emotional disturbance/overwhelm, childhood trauma, PTSD, abuse, personality and dissociative disorders, behavioral problems and a myriad of other challenges.

    Know that whatever it is you struggle with, there is a better way to manage it & meet all your needs at the same time - thus helping you live a satisfied life

    Appointments

    Monday to Saturday
    10:00 am - 8:00 pm

    Transport and Parking

    Metro - 7 minute walk from Box Hill Station
    Bus - 3 minute walk from Station Street
    Tram - 12 minute walk from Box Hill Interchange - Stop 58

    On street parking easily available.

    Fees

    Hourly Rates

    Individual - AUD $80 - $120
    Couple / Family - AUD $120 - $180
    Group Therapy - AUD $40 per person

    ( Sliding scale available)

    Payment Options

    Cash
    Online Funds Transfer



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    10 Questions with Anugrah Bhagwat

    • What led you to choose psychotherapy or counselling as a profession?

    • I find the internal worlds' of people beautiful and fascinating and so since I was a teenager I was always curious to learn and understand as much as I could about human behaviour. I just knew in my heart what I wanted to be!

    • When do you think the client will start to feel that progress is being made?

    • In my experience so far, more often than not people walk away from their first session filled with hope. From my part, I generally try and finish a session by teaching my client tools that can help them during the week. By the end of three sessions my clients already have a number of tools and resources to draw upon and use in challenging situations. This makes people see and experience change after two or three sessions.
    • What do you like most about being a therapist?

    • I absolutely love watching people evolve, change, grow and thrive! It moves me very deeply.
    • Do you ever have 'bad hair' days?

    • I have my fair share of bad hair days ;)!!!

      I have to remind my self to breathe just like anybody else. Having bad hair days is not the bad part. How we treat ourselves during those bad hair days is what matters and that is the impression that lasts in our brain, making a bad hair day maybe...not so bad!!
    • What do you think is the most significant problem we face, in the world today?

    • Greed
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    Ms Anugrah Bhagwat

    Anugrah Bhagwat

    Counsellor, Art Therapist

    I'm a compassionate, warm, non-judgmental, integrative, client-centered counselor and psychotherapist. I am interested in what you have to say. I tailor-make therapy to your needs, goals and personality. I do this in safe, non-threatening and creative ways. I will walk beside you equipping you with the tools needed to live and create the life you want. I know there are situations that make you feel stuck & hopeless, however there is always a way out. If you are willing, we can find it together!...

    • Box Hill
    • Art Therapy, Attachment Theory, CBT, Creative Arts Therapy, Dance Movement Therapy, EMDR, Existential, Gestalt, Inner Child, Internal Family Systems, Marriage and Family, Mindfulness, Person Centred, Psychoanalytic, Somatic Psychotherapy, Transactional Analysis, Trauma-Informed