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| Ilona Nichterlein Psychotherapist, Counsellor |
| My role is to explore with the client new approaches to problems and to make the therapy session a safe place to understand and do things differently. Thinking & talking about a problem is insufficient; “doing” catalyzes change. Old patterns learned through action must be actively unlearned and replaced.. Empowering in session exercises like re-scripting an event, role-playing a situation, writing a no-send letter, communicating with the body or drawing facilitate profound and lasting change. |
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