How often do you watch what you eat, make sure you do that extra set of stairs or do an extra gym session to keep yourself feeling great? But do you ever take the time to think about your mental health in the same way? It’s a lot easier to gauge your physical well-being but it’s just as important, if not more important, to take time out to ensure you ... Read more..

You have seen the Hollywood movies....the psychologist nods knowingly while the patient reclines on the leather chaise lounge, or holds up abstract cards to 'tell me what you see'.....What's your perception of a psychology session? Quite often we are told "you must be reading my mind" or "you will think there's something wrong with me".... The truth about se ... Read more..

Che: How did you come to appreciate the value of books? Adam: I have always loved the feel of books. Nothing was more exciting for me than receiving a new book as a birthday or Christmas present. I was always compelled to open it and start reading, leaving other presents still wrapped. Some of my earliest memories are reading Enid Blyton’s Encha ... Read more..

Pets as Therapy

    Posted in in - Conversations - Therapy

What inspired you to start Velma's Pets as Therapy? A chronic, painful illness had me in bed for over 2 years and Honey was my constant companion. If not for her, I believe I wouldn't be here today. She lifted my spirits and made me feel better in ways that no medication could! As I began to feel a little better, I felt sorry for all those people in residen ... Read more..

types of therapy

Types Of Therapy

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