Refocus Counselling Services
Mobile 0401 441 266
Grief and grieving can feel like a never ending journey. It's hard to eat, to sleep, to get up and go to work. It can feel like a physical weight you're carrying around. At the same time you are worried that you're letting things fall apart. What if there was a way through it all? What would life look like after the grief is gone? Imagine getting back into the world, feeling motivated to join in activities again, eating and sleeping well, enjoying life.
Teleconsultation is an effective and efficient way for you to access counselling. You can access a session at a variety of times that suit you without the hassle of transport or parking. And no lost time due to travelling in traffic. No matter where you are in Melbourne, or Australia you can access a session with me.
CBT, Journal Therapy, Person Centred
You need time, understanding and empathy, a safe place to express your pain and grief. No judgements, no platitudes, no-one telling you "time heals all wounds". You need a space that allows you to give voice to your many emotions that can rise up during the grieving process. It's often not just tears but anger, frustration, guilt, fear, sometimes relief. There is no right or wrong, good or bad. But sometimes you get to wondering "How do I move forward?" There are tasks that can help you get back on track again, get you back to being involved and enjoying life. We can work on these tasks together and help you understand the journey you are going through.
I maintain membership to the Australian Counselling Association, and Counsellors Victoria Inc. Ongoing learning and supervision is an integral part of my practice so that I stay informed and up to date.
Everyone has an experience of loss and grief in their lives. The decline of health, coping with a disability or a family member developing an illness, a move away from family or friends, loss of a pet, redundancy in the workplace, car accident, unfulfilled dreams and ambitions. Working in the healthcare and disability sectors has given me the experience to see how personal each and every loss can be and how important genuine support is.
Please call 0401 441 266
I endeavour to answer calls and enquiries within 24 hours.
Teleconsultation makes transport and parking no longer an issue.
No referral required.
Counsellor, Grief Counsellor
You need to feel that you are being listened to, your needs understood and your goals and visions valued and respected. Any type of counselling needs to take into account your preferences, your comfort levels, yet challenge you at the same time. Because getting back into life requires addressing the here and now and your vision for the future. If this rings true for you, give me a call. Let's work together to get you back into your life. ...