Library

Good Therapy publishes articles relating to psychology, philosophy, psychotherapy, holistic health, education, ecology, the arts, anthropology, and the human condition.


As attached as we might be to the idea of the "perfect family", one can't help wondering if such a family exists. After all, being in a family means having to deal with w ... Read more..

It may seem a little strange in a discussion about family relationships to talk about taking care of number one, but believe me it’s a really important and healthy thing to ... Read more..

One important piece of advice I would offer as both therapist and stepmother to another therapist working with stepfamilies, is try not to push too hard and too soon for chang ... Read more..

I never thought I was wary of intimacy and closeness before I came to realise this in my journey as a client with a psychodynamic therapist. The turning point of realisation o ... Read more..

Gratitude

Marcia Watts     Posted in - Library - Emotions

Gratitude is something we can overlook and yet it offers such powerful benefits to our mental health. There are many benefits of expressing gratitude ranging from better physi ... Read more..

In this blog I’d like to focus on the issue of building trust and what this means for us as those seeking to grow, build community, and come along side others strug ... Read more..

Betrayal is a breaking of trust and goodwill in a relationship that can take a long time to heal from and can leave us changed forever.  It has broken marriages, ended ... Read more..

This story is about the experience of Embodied Imagination (EI) work, with a traumatic memory of sexual violation, by a group of teenage boys which a client I will call Miriam ... Read more..

Families, whether biological or chosen, are what give most people’s lives their shape. Most of our happiest and most tragic experiences are somehow connected with family ... Read more..

Raymond Carver came up with a memorable title for his 1981 collection of short stories. As a moniker, What do we talk about when we talk about love has it all. It points to th ... Read more..

WHO KNOWS what pushes us over the edge? A middle aged woman I once interviewed said the depression that stole her life was a mix of childhood and genes. Parents who did not sh ... Read more..

The purpose of the exercise We can have extreme emotional reactions to what comes to mind involuntarily. It may sound strange but anxiety and depression can come from just be ... Read more..

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