Dandenongs & Yarra Valley Stress Management

John uses a person centred, empowering approach that gently guides you to your own answers, while also using evidence-based therapies such as CBT and ACT. He offers regular group classes on compassionate communication, meditation and mindfulness-based stress reduction. He is a highly skilled, relaxed and efficient therapist who also trains community based health, welfare and mental health staff.

Location	Tecoma Balwyn
Phone	0439 901 795
Experience	Over 25 yrs
Fees	$60 - $89
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Alana O'Callaghan Counsellor

Alana aims to help people view their situations from a new perspective. She believes that the mental, emotional, physical and spiritual are interconnected. Her holistic approach embraces an exploration of these connections. Alana is interested in helping people to understand a broader context for their dilemnas, and to move to a place of greater empowerment, with an encouragement to take personal responsibility for their future direction, and strive towards their full potential.

Location	Belgrave
Phone	0413 543 049
Experience	10 - 15 yrs
Fees	$90 - $109
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Kate Altizer Counsellor

I believe in providing supportive and effective counselling in a safe and nurturing environment. I empower clients to identify problems with renewed clarity and shift any patterns that may be keeping them stuck in unhappy situations or feelings. I am non-judgemental, non-blaming, and highly respectful with all clients, am creative and dynamic in approach, and I use a variety of therapeutic interventions, strategies, and techniques.

Location	Upwey Belgrave Eastern Melbourne
Phone	0432 394 525
Experience	6 - 9 yrs
Fees	$60 - $89
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