Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a simple programme that you can use to break free from anxiety once and for all.
At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms -- with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.
"... a powerful guide to using positive emotions and loving kindness to reduce anxiety in its myriad forms. Drawing on science and common sense, the HeartMath tools will be helpful to anyone when practiced as taught in this straightforward and easy-to-read book." -- Frederic Luskin, PhD, author of Forgive for Good