Description

From the leaders of the renowned Institute of HeartMath comes the first anger book to use scientifically proven techniques that show you how to transform your body's physical response to anger, release and resist angry feelings, relax, and feel better.

"Transforming Anger is an important book for our time.  Using solid research, Childre and Rozman make it clear that when it comes to dealing with anger, our most powerful asset is our heart.  By using their simple and fast-acting exercises, you'll learn to respond to stressful life situations with clarity, intelligence, and maturity.  This book is not only about transforming your anger, it's about transforming your life." - Cheryl Richardson, author.

"The relationship between anger, heart attacks, and other adverse health effects is well documented.  Studies also suggest that individuals who are unable to express anger and 'get things off their chest' are at the greatest risk.  This book shows not only how to defuse this deadly emotion, but how you can transform it into positive feelings that will make you more productive rather than self-destructive." - Paul Rosch, MD, clinical professor of medicine and psychiatry, New York Medical College, author.

About the Author

Doc Childre is the founder and chairman of the scientific advisory board of the Institute of HeartMath, the chairman of HeartMath LLC, and the chairman and CEO of Quantum Intech. He is the author of seven books and a consultant to business leaders, scientists and educators. Deborah Rozman, Ph.D., is a psychologist and author with thirty years of experience as an educator and business executive. She is President of Quantum Intech, overseeing strategic alliances and the expansion of HeartMath technologies worldwide. She is the author of four books.