Description

In this new book, two experts, well-versed in the mind-body-spirit connection and its relationship to the stores of energy within the body, provide psychological techniques and an integrative, step-by-step plan that will not only show how to begin to increase your energy almost immediately, but over the long haul as well.

Energy-enhancing techniques from both Eastern and Western traditions show you how to improve your quality of life and banish the negative self-talk that generates feelings of tiredness, burnout, and distress.  Stop Feeling Tired! will help you understand the crucial aspects of vibrant health and a happy life: eating right, exercising, setting a course for self fulfillment, and finding the right balance of energy, or "qi."

Techniques and instruction are also given for relaxing, applying self acupressure and massage, becoming familiar with herbal remedies, and learning to renew your soul.