Description

New Harbinger's The Relaxation & Stress Reduction Workbook has long been the standard for relaxation training: a popular and effective guide to fighting stress.

About the Author

Martha Davis is a psychologist in the Department of Psychiatry of Kaiser Permanente Medical Centre in Santa Clara, California.
Elizabeth Robbins Eshelman is a licensed clinical social worker.
Matthew McKay is the clinical director of Haight-Ashbury Psychological Services in San Francisco.