Description

This book is about finding love and peace, through an understanding of our individual self responding to others. To engage in observing our physical, mental, emotional, impulses, actions and reactions, while at the same time being deeply connected to the core of our being.

Table of contents:

Chapter 1 Emotional Resilience: Anxiety and Fear, The need for security

Chapter 2 Perception & Projected feelings: Owning feelings, Meditation, Anger, Understanding

Chapter 3 Relating to Others: Grief, Responsibility, Communication, The Art of Active Listening

Chapter 4 The Capacity to love: Fear of losing, Acceptance of self

Chapter 5 A sense of Self: Forgiveness, Internal Family Systems, Centring

Chapter 6 A Sense of Meaning: What is it all about

This book discusses how to deal with stress and the difficulties of others. 

It shows how to recognise power struggles and when to use boundaries.

About the Author

Sandra Clough has been working as a psychotherapist and family counsellor since 1989. She has Bachelor of Arts degree in Humanities majoring in Psychology and Sociology. She has a Graduate Diploma in Arts Family Centred Practice (Monash University). Sandra is an accredited Grief counsellor and a charter member of the Critical Incident Stress Management Foundation of Australia. She runs stress management classes and works with individuals, families, as well as being a presenter of personal development workshops. Sandra has taught Yoga and Meditation in Victoria for over 20 years.