Description

Healthy Eating for Kids is packed with essential advice on healthy eating, feeding fussy eaters, dealing with an overweight child, and plenty of tips for no-hassle meals, quick snacks and lunch boxes.

It matters what children eat. The food they eat affects their health now, and it sets them up for the future. Children who enjoy a healthy, varied diet are more likely to be full of energy, feel brighter and more alert, suffer fewer colds and illnesses, and concentrate better at school.

But healthy eating doesn't have to mean boring meals. It's all about making nutritious food appealing and fun for kids - and appearance counts as much as taste! Tested by parents and tasted by children, Anita's recipes will give you new idea and inspiration on what to feed your kids.

About the Author

Anita Bean BSc, R.P.H.Nutr. is a mother of two and an award winning nutritionist. A regular contributor to Zest and She magazines, Anita has written many best selling books, including Kids' Food for Fitness.