Description

Do you come to work wound-up and anxious, never quite able to calm down? Do pressing deadlines and a constant sense of urgency make you feel as if you just can't get ahead? Do you feel distracted and unable to focus throughout the day? Before you know it, you're spending sleepness nights worrying about what on-the-job disasters tomorrow will bring. Anxiety in the workplace is serious and can hold you back from achieving the success you deserve, despite how hard you work. 

This book offers simple and effective techniques to get your workplace anxiety under control once and for all so you can enjoy work and be more productive.

About the Author

Larina Kase, PSY.D., MBA, is a business psychologist specialising in the reduction of anxiety and stress in the workplace.