GT - Current Modalities

ACT
The goal of Acceptance and Commitment Therapy is to create a rich and meaningful life, while accepting the pain that inevitably goes with it. More...

Art Therapy
Art therapy is based on the belief that the creative process involved in the making of art is healing and life-enhancing. More...

Be Set Free Fast
Be Set Free Fast is a highly focused Energy Therapy method for eliminating the emotional roots and self-limiting belief systems that are embedded in the subconscious mind, and which automatically determine and control most of our experience, self-expression and behaviour. More...

Bio-dynamic Massage
Biodynamic Massage is a holistic modality working simultaneously on body and mind towards their integration. More...

CBT
Cognitive Behaviour Therapy aims to help the client become aware of thought distortions and behavioural patterns that cause psychological distress, and to correct them. More...

Christian Counselling
Christian counsellors believe that people are made in the image of God and therefore have tremendous potential for good and creativity. More...

Dance Therapy
Dance therapy is the use of choreographed or improvised movement as a way of treating social, emotional, cognitive, and physical problems. More...

Developmental
Therapy for traumatised children who have disordered attachments: experiential, consensual, and provides an environment of security, acceptance, safety, empathy, and playfulness. More...

Dream Work
Dream work helps the dreamer work with his/her own dream images, feelings, and associations, and guides the dreamer to more fully experience, appreciate, and understand the dream. More...

EMDR
EMDR is a client-centred approach in which a clinician works with the client to identify the specific problem or problems that will be the focus of treatment. More...

Emotional Release
Emotional Release practice offers a systematic way for people to use and recover the natural processes of emotional release, to be freer of internalised conditioning, to be more flexible and hence be more in charge of their own lives. More...

Ericksonian
Dr. Erickson had a unique approach to psychotherapy which represented a major innovation in therapeutic technique. He spent many years developing effective and practical methods of treatment which may or may not involve the formal induction of trance. Those who think of him largely as a hypnotherapist might be surprised that he listed himself in the telephone directory as psychiatrist and family counselor. More...

Existential
Existential Psychotherapy deals with basic issues of existence that may be the source of present conflict within a person. These concerns are universal, and inherent in the human condition: death, freedom, essential aloneness, and meaninglessness. More...

Experiential
The goal of experiential therapy is to free a person from the unresolved emotions around relationships so that she/he is able to live in the present. More...

Freudian
Classical Freudian psychoanalysis focuses on the resolution of unconscious conflicts; it is generally an 'insight' therapy, that is the client is expected to spontaneously heal themselves when the contents of the unconscious are made conscious. More...

Gestalt
The goal of Gestalt therapy is for the client to become aware of what they are doing, how they are doing it and how they can change themselves—and, at the same time, learn to accept and value themselves. More...

Hakomi
Hakomi is a gentle therapy that teaches clients to follow the inherently intelligent processes of body and mind to promote healing. It is particularly helpful in working with the effects of trauma and abuse, emotional pain, and limiting belief systems. More...

HeartMath
HeartMath is a technique that directly impacts the ability to shift perception - enabling individuals to transform their perceptions and reactions to potentially “stressful” situations. More...

Hypnotherapy
Hypnosis is a tool that when used correctly can successfully fast-track an individual from where they are to where they want to be. Issues typically addressed include pain management, stress control, habit correction, health improvement, emotional blocks, concentration, and phobias. More...

Imago Relationship
Imago Relationship Therapy equips couples with tools for transforming their relationship into one that is fulfilling, alive, passionate and fun. More...

Inner Child
The therapist’s focus is to resolve the issues that bring clients to counselling and to help them to establish or re-establish their lives as a thriving process. More...

Integral
Integral psychotherapy attempts to integrate or combine the techniques, research and theories from the various psychological, spiritual, scientific and medical ‘wisdom’ traditions; the commonalities of these traditions form the fundamental philosophy of integral psychotherapy. It derives from what is known as the perennial philosophy or Great Chain of Being. More...

Interpersonal
The goal of Interpersonal Therapy is to help the client to identify and modify interpersonal patterns of relating, to understand and to manage relationship problems. More...

Jungian
The therapeutic process, from a Jungian perspective respects the guidance of one's centre -the source of one's deepest intuitions, feelings, and values. More...

Marriage and Family
Marriage and family counselling is generally brief, solution-focused, specific, with attainable therapeutic goals designed with 'the end' in mind. More...

MBTI
The Myers-Briggs Type Indicator is a personality test that enables people to become more aware of themselves. It is used by a variety of therapists and counsellors to assist clients understand their own behaviour as the difference between their responses and those of other people. More...

Meditation
Meditation, which has been practiced for thousands of years, is an effective means of treating stress and managing pain. More...

Mindfulness
The aim of mindfulness therapy is to help you learn to be aware of your thoughts and bodily sensations and in so doing be able to better cope with day to day difficult emotions and problems. More...

Music Therapy
Music therapy allows persons to explore personal feelings, make positive changes in mood and emotional states, practice problem solving, and resolve conflicts leading to stronger family and peer relationships. More...

Narrative Therapy
Narrative therapy assists persons to resolve problems by encouraging them to re-author their lives according to alternative and preferred stories of identity. More...

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