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Question:  Is it true that some personality types do better in group therapy than they would in one-to-one therapy? If so, why don't more health practitioners make this sort of therapy available as one of their services?

Answer (1)  I was told many years ago by a clinical supervisor, those who exclusively undergo individual therapy may become very well personally adjusted and self monitoring but can remain hopeless in a group. Whereas, those who undergo group therapy alone, may hone their interpersonal skills but can remain a mess internally. My recommendation would be to get your own house in order first and then think about how best to interact with others. Both are important and ultimately, they are mutually interdependant.

Answer provided by David White, Psychotherapist

Answer (2)  I believe that therapy groups (not to be confused with support groups) can provide an excellent format for a variety of people. The skill is in screening the participants carefully, as although some people could benefit from group therapy, others are not suited. I do not, however, agree that a person can be personally well adjusted yet unable to function in a group. Often, some individual therapy is indicated before a group is appropriate, so that personal issues do not override the task of the group setting. Indeed it is a pity that groups are not more readily available. Group therapy can be both productive, and also cost effective.

Answer provided by Dr Wendy Sinclair, Psychotherapist

Answer (3)  I wouldn't want you to limit yourself to such exclusive choices between individual and group therapy. As individuals, we can and do find ourselves in both individual and group situations chosen because we want what is on offer, we engage with one or other on the basis of how they attract us. As with all human decisions, the context, the people involved and our perceptions of ourselves at the time bear on the decision. Rather than categorise individuals globally as one-to-one or group "type" people, remain open to the possibility of exceptions and adventure in your journey through life. You, rather than anyone's opinion of you, can choose each way of going as the situation/opportunity presents.

Answer provided by John Hunter, Counsellor