How do I know if my anxiety is an anxiety disorder or just normal disorder?

Answer (1) Experiencing anxiety is a normal part of the human condition. A lot of people experience a moderate level of anxiety before a major exam or even a job interview. It is more likely to be called an anxiety disorder when the person has specific and recurring fears that they recognise as being irrational or unrealistic and intrusive. If anxiety remains high for a long period of time it may also begin to interfere with a person's everyday life. Therapists are often very useful at this stage because they can provide techniques for relaxation, breathing control, and problem solving, all of which can assist in managing and controlling anxiety more effectively. If this is something that you want more information about why not make an appointment with your local GP or therapist.

Answer provided by Brett O'Connor, Psychologist

Answer (2) I suggest you discuss your signs and symptoms with a therapist who could then advise you as to what they think. I believe the term "disorder" is probably a bit overused in any case and sometimes only serves to divorce symptoms from causative factors and reify problems. In general principles, be honest with yourself and think about to what extent your anxiety interferes with your daily life and this will give you some indication about the severity of your condition.

Answer provided by David White, Psychotherapist

Answer (3) Hi TG, Anxiety is our body’s normal alarm system. It tells us that something is unsafe and prepares our fight or flight response, that is, run away from the danger or fight it. This is a good thing if there is real danger. Anxiety becomes a disorder when it stops us doing things because of a fear that is either not based on reality or exaggerated. You may feel that there are things you would like to do and other people do without any problems but you cannot do because of high anxiety levels. This is the time to seek assistance from a professional.

Answer provided by Dr Helen Stallman, Psychologist

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